DoNoHarm

Friday, February 22, 2008

Metta Sutta

This is what should be done
By one who is skilled in goodness,
And who knows the path of peace:
... Wishing: In gladness and in safety,
May all beings be at ease.

Karaṇīyam-
atthakusalena yaṃ
taṃ santaṃ padaṃ abhisamecca
... Sukhino vā khemino hontu
sabbe sattā bhavantu sukhitattā

Whatever living beings there may be;
Whether they are weak or strong, omitting none,
The great or the mighty,
medium, short or small,

Ye keci pāṇa bhūtatthi
tasā vā thāvarā vā anavasesā
Dīghā vā ye mahantā vā
majjhamā rassakāṇukathūlā

The seen and the unseen,
Those living near and far away,
Those born and to-be-born —
May all beings be at ease!

Diṭṭhā vā yeva addiṭṭhā
ye ca dūre vasanti avidūre
Bhūtā vā sambhavesī vā
sabbe sattā bhavantu sukhitattā

Let none deceive another,
Or despise any being in any state.
Let none through anger or ill-will
Wish harm upon another.

Na paro paraṃ nikubbetha
nātimaññetha katthaci naṃ kañci
Byārosanā paṭighasaññā
nāññamaññassa dukkhamiccheyya

Even as a mother protects with her life
Her child, her only child,
So with a boundless heart
Should one cherish all living beings;

Mātā yathā niyaṃ puttaṃ āyusā
ekaputtamanurakkhe
Evampi sabbabhūtesū
mānasaṃ bhāvaye aparimānaṃ

Radiating kindness over the entire world
Spreading upwards to the skies,
And downwards to the depths;
Outwards and unbounded,
Freed from hatred and ill-will.

Mettaṃ ca sabbalokasmiṃ
mānasaṃ bhāvaye aparimānaṃ
Uddhaṃ adho ca tiriyañca
asambādhaṃ
averaṃ asapattaṃ

Whether standing or walking, seated or lying down
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding....[16]

Tiṭṭhaṃ caraṃ nisinno vā sayāno
vā yāvatassa vigatamiddho
Etaṃ satiṃ adhiṭṭheyya
brahmametaṃ vihāraṃ idhamāhu
....[17

No comments: